Blog
Tips, guides, and science-backed strategies to improve your nutrition and build healthier habits.
What are macros, actually (and why they matter more than you think)
Everyone talks about adjusting their macronutrients... but why? Discover simply what proteins, carbohydrates, fats, and fiber are.
How to track calories without obsessing (and keeping your sanity)
Practical strategies to maintain a sustainable calorie deficit, care for your mental health, and say goodbye to the kitchen scale.
Why I stopped scanning barcodes (and why you should too)
The traditional barcode scanner is logistically obsolete. Discover why visual estimation with AI is the future of food tracking.
Does estimating calories with a photo really work? The science behind Tabeku
We demystify our smart camera. Discover how computer vision and language models are revolutionizing nutritional analysis.
The traditional food dilemma: how to calculate macros for a stew or paella
Discover why traditional apps fail with home-cooked recipes, the cultural importance of our food, and how AI helps you track it.
How to count calories at restaurants and enjoy the evening
Learn how to estimate your macros and calories when eating out. Discover practical strategies and how to log meals later.